It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.
Should we eat high carb diets? Low carb? High fat? High protein? What about wheat or gluten? Should we eat meat or adopt a vegan diet?
There are as many opinions as there are people — and books, magazines, and websites are overflowing with information showing you the “right” way to eat and exercise to lose weight.
But if “eating less and moving more” is all it takes to lose weight and enjoy a healthy lifestyle, why are so many of us fat and getting fatter?